Chipotle Nutrition Calculator

Build your custom Chipotle meal and instantly see the full nutritional breakdown with calories, macros, and daily value percentages.

Build Your Meal

Build your Chipotle meal on the left, then click Calculate to see the full nutritional breakdown with charts.

Complete Guide

كيفية الاستخدام

  1. Choose your base (burrito, bowl, tacos, salad, or quesadilla)
  2. Select your rice and beans
  3. Pick a protein
  4. Check off any toppings you want (you can select multiple)
  5. Optionally add extras like chips or a drink
  6. Click Calculate Nutrition to see the full breakdown

Tips for a Healthier Order

Go with a Bowl

A burrito bowl has 0 calories from the base — the tortilla alone adds 320 calories.

Choose Brown Rice or Cauliflower Rice

Cauliflower rice has only 40 calories vs 210 for white or brown rice, saving you 170 calories.

Watch the Sodium

Sodium adds up fast at Chipotle. Skip queso and go easy on salsa to keep it under control.

Skip Chips & Guacamole

Chips & guac adds 770 calories alone — more than many entire meals!

High Protein Options

Chicken (32g protein) and barbacoa (24g) are the best protein-to-calorie ratio choices.

تنصل

  • Nutritional data is approximate and based on publicly available Chipotle menu information. Actual values may vary by location and serving size.
  • This calculator is not affiliated with or endorsed by Chipotle Mexican Grill.
  • Daily Value percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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