Calculadora de son

Calculate optimal sleep and wake times based on 90-minute sleep cycles with step-by-step solutions.

Your Input

Vull anar a dormir a...

:

Choose a mode, enter your bedtime or wake time (or use Sleep Now), then click Calculate to see optimal times based on 90-minute sleep cycles.

Guia d'usuari completa

Què és un cicle del son?

Un cicle de son complet dura uns 90 minuts i inclou son lleuger, son profund i son REM (somni). Despertar-se al final d'un cicle t'ajuda a sentir-te refrescat.

Modes de càlcul

Quan Despertar

Enter bedtime, get optimal wake times for 4–6 cycles.

Quan anar al llit

Enter wake time, get recommended bed times.

Dorm ara

Get wake times if you go to sleep right now.

Com utilitzar aquesta calculadora

  1. Select a tab: When to Wake Up, When to Go to Bed, or Sleep Now.
  2. Enter your bedtime or wake time (or use Sleep Now).
  3. Click the calculate button to get optimal times.
  4. Choose the option that works best for you from the results.
  5. Click Reset to clear and start over.

Etapes del cicle del son

Etapa 1: Son lleuger (1-5 min)

Etapa 2: Son lleuger (10-25 min)

Etapa 3: Son profund (20-40 min)

REM: Somni de somni (10-60 min)

Son recomanable

Adults: 7-9 hours (5-6 cycles)

Adolescents: 8-10 hours (5-7 cycles)

Nens: 9-12 hours

Gent gran: 7-8 hours

Notes importants

  • Average time to fall asleep: 15 minutes; each cycle is approximately 90 minutes.
  • Waking between cycles causes grogginess; waking at cycle end helps you feel refreshed.
  • Individual sleep needs may vary; consistency is key for quality sleep.

Aplicacions comuns

  • Planificació de l'horari de son
  • Configuració d'alarmes
  • Millora de la qualitat del son
  • Reduir l'aturdiment matinal
  • Recuperació del jet lag

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