RMD Calculator

This calculator finds your required minimum distribution from Traditional IRAs, 401(k)s, and similar accounts using SECURE Act 2.0 start ages and the IRS Uniform Lifetime Table, plus a 20-year projection of RMD amounts and remaining balance.

For personal planning only — not financial advice.

Reviewed by CalculatorDrive Finance Editorial Board · Last updated

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SECURE Act 2.0 RMD Ages

  • • Born 1950 or earlier: 72
  • • Born 1951-1959: 73
  • • Born 1960 or later: 75

Enter your birth year, account balance, and details to see your required minimum distribution and year-by-year schedule.

The short answer

Someone born in 1955 with a $500,000 account growing at 5% won't owe an RMD until age 73 (2 years from now, under SECURE Act 2.0). By then the balance is projected to reach about $551,250, and dividing by the age-73 factor of 26.5 from the IRS Uniform Lifetime Table gives a first-year RMD of $20,801.89.

Key takeaways

  • RMD start age depends on birth year: 73 for those born 1951–1959, 75 for 1960 and later — someone born in 1955 has until age 73.
  • The required percentage rises every year even if your balance doesn't grow: the Uniform Lifetime Table factor drops from 26.5 at age 73 to 25.5 at 74 to 24.6 at 75, pushing up the required withdrawal rate each year.
  • A 20-year projection on $500,000 at 5% growth shows cumulative RMDs of $546,690.02 — more than the original balance — while the account still holds roughly $474,492.85 at the end of the projection, because growth outpaced withdrawals in the earlier years.
  • Roth IRAs are not subject to RMDs during the original owner's lifetime, which is a key reason some savers convert a portion of a Traditional IRA to a Roth before RMDs begin.

How the RMD formula works

Balance at age 73 = $500,000 × (1.05)^2 = $551,250

RMD = balance ÷ IRS distribution period = $551,250 ÷ 26.5 = $20,801.89

Every RMD calculation starts with the account's balance at the end of the prior year, divided by a life expectancy factor the IRS publishes in the Uniform Lifetime Table. That factor is not your actual life expectancy — it is a standardized number that decreases every year (27.4 at 72, down to 26.5 at 73, 25.5 at 74, and so on), which means the required withdrawal percentage climbs with age even if your balance never changes. At age 73 the required withdrawal is about 3.8% of the balance; by the late 80s it is closer to 7–8%.

Why RMDs can outlast a 20-year projection

Age RMD Balance After RMD & Growth
73$20,801.89$556,970.52
79$27,150.75$573,016.55
85$34,587.32$544,750.35
90$40,348.03$474,492.85

At a 5% assumed return, the balance actually keeps growing for the first several years of RMDs, since 5% growth on the full balance outpaces a withdrawal rate that starts around 3.8%. The balance peaks around age 79 near $573,000 before the rising required percentage gradually overtakes growth. Across the full 20-year projection modeled here, cumulative RMDs total $546,690.02 — more than the original $500,000 — while the account still holds close to $474,492.85. This is why RMDs, while mandatory, do not necessarily deplete an account quickly when growth is reasonably strong relative to the withdrawal schedule; a lower assumed return or an older starting age would draw the balance down faster.

Frequently Asked Questions

What is a required minimum distribution (RMD)?

An RMD is the minimum amount the IRS requires you to withdraw each year from most tax-deferred retirement accounts after you reach a specified age. Missing an RMD can trigger a substantial penalty on the amount not taken.

When do RMDs start under current law?

The SECURE Act 2.0 raised the starting age in steps—generally 73 for those born 1951–1959 and 75 for those born 1960 or later. For someone born in 1955, RMDs start at age 73; a $500,000 balance growing at 5% until then would be worth about $551,250, producing a first-year RMD of roughly $20,801.89.

Which accounts require RMDs?

Traditional IRAs, SEP and SIMPLE IRAs, 401(k)s, 403(b)s, and similar tax-deferred plans generally require RMDs. Roth IRAs during the owner's lifetime and Roth 401(k)s (for years beginning after 2023) typically do not.

How is my RMD amount calculated?

The IRS divides your prior-year-end account balance by a life expectancy factor from published tables. On a $551,250 balance at age 73, the Uniform Lifetime Table factor is 26.5, giving an RMD of $20,801.89. The factor shrinks each year as you age — 25.5 at 74, then 24.6 at 75 — so the required percentage of your balance rises over time even if the balance itself stays flat.

How do I use this RMD calculator?

Enter your birth year, account balance, and account details, then click Calculate RMD to see your required distribution and a year-by-year schedule.

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