Overweight Calculator

Calculate your BMI and determine if you are overweight. Get detailed assessment, ideal weight range, and personalized recommendations for healthy weight management.

Your Details

Range: 50-300 cm

Enter your current weight

Enter your height and weight, then click Calculate to see your BMI assessment with detailed analysis, ideal weight range, and recommendations.

Complete User Guide

What Does It Mean to Be Overweight?

Being overweight means having a Body Mass Index (BMI) of 25 or higher. BMI is calculated using your weight and height to estimate body fat. While BMI is a useful screening tool, it doesn't directly measure body fat or account for muscle mass.

BMI = Weight (kg) ÷ Height (m)²

BMI categories: Underweight (<18.5), Normal Weight (18.5-24.9), Overweight (25-29.9), Obese (≥30). Being overweight or obese increases the risk of various health conditions.

BMI Categories

Underweight: BMI < 18.5

Includes severe thinness (<16), moderate thinness (16-17), and mild thinness (17-18.5). May need to gain weight. Consult with a healthcare provider.

Normal Weight: BMI 18.5-24.9

Healthy weight range. Continue maintaining a balanced diet and regular physical activity.

Overweight: BMI 25-29.9

Above healthy weight range. Consider a balanced diet and regular exercise to reach a healthy weight.

Obese: BMI ≥ 30

Includes Obese Class I (30-35), Class II (35-40), and Class III (>40). Consult with healthcare professionals for a comprehensive weight management plan.

How to Use This Calculator

  1. Select your preferred unit system (Metric or Imperial)
  2. Enter your current height accurately
  3. Enter your current weight
  4. Click 'Calculate BMI' to see your assessment
  5. Review your BMI, category, and ideal weight range
  6. Check the weight you need to lose or gain to reach healthy range
  7. Read the comprehensive guide for interpretation and recommendations

Understanding Your Results

BMI Value

Your calculated Body Mass Index. This number is used to categorize your weight status.

Category

Your weight status based on WHO BMI classification. Categories range from Underweight to Obese Class III.

Ideal Weight Range

The weight range (BMI 18.5-24.9) considered healthy for your height. This is your target range for optimal health.

Weight to Lose/Gain

The amount of weight you need to lose (if overweight) or gain (if underweight) to reach the healthy weight range.

Health Risks of Being Overweight

Being overweight or obese increases the risk of:

  • Type 2 diabetes
  • High blood pressure and heart disease
  • Stroke
  • Certain types of cancer
  • Sleep apnea
  • Osteoarthritis
  • Fatty liver disease
  • Kidney disease

Weight Management Tips

Balanced Diet

Focus on whole foods, fruits, vegetables, lean proteins, and whole grains. Control portion sizes and reduce processed foods.

Regular Exercise

Aim for at least 150 minutes of moderate-intensity exercise per week. Include both cardio and strength training.

Lifestyle Changes

Get adequate sleep, manage stress, stay hydrated, and make sustainable changes rather than quick fixes.

Important Notes

  • BMI is a screening tool, not a diagnostic measure. It doesn't account for muscle mass, bone density, or body composition.
  • Athletes or individuals with high muscle mass may have higher BMIs that don't reflect excess fat.
  • Weight loss should be gradual (0.5-1 kg or 1-2 lbs per week) for sustainable results and health.
  • If you're concerned about your weight or BMI, please consult with qualified healthcare professionals or registered dietitians for personalized advice.

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