Kalkulator Tidur

Calculate optimal sleep and wake times based on 90-minute sleep cycles with step-by-step solutions.

Your Input

Aku ingin tidur di...

:

Choose a mode, enter your bedtime or wake time (or use Sleep Now), then click Calculate to see optimal times based on 90-minute sleep cycles.

Panduan Pengguna Lengkap

Apa itu Siklus Tidur?

Siklus tidur lengkap berlangsung sekitar 90 menit dan mencakup tidur ringan, tidur nyenyak, dan tidur REM (mimpi). Bangun di akhir siklus membantu Anda merasa segar.

Mode Perhitungan

Kapan Harus Bangun

Enter bedtime, get optimal wake times for 4–6 cycles.

Kapan Harus Tidur

Enter wake time, get recommended bed times.

Tidur Sekarang

Get wake times if you go to sleep right now.

Cara Menggunakan Kalkulator Ini

  1. Select a tab: When to Wake Up, When to Go to Bed, or Sleep Now.
  2. Enter your bedtime or wake time (or use Sleep Now).
  3. Click the calculate button to get optimal times.
  4. Choose the option that works best for you from the results.
  5. Click Reset to clear and start over.

Tahapan Siklus Tidur

Tahap 1: Tidur ringan (1-5 menit)

Tahap 2: Tidur ringan (10-25 menit)

Tahap 3: Tidur nyenyak (20-40 menit)

REM: Mimpi tidur (10-60 menit)

Tidur yang Direkomendasikan

Dewasa: 7-9 hours (5-6 cycles)

Remaja: 8-10 hours (5-7 cycles)

Anak-anak: 9-12 hours

Senior: 7-8 hours

Catatan Penting

  • Average time to fall asleep: 15 minutes; each cycle is approximately 90 minutes.
  • Waking between cycles causes grogginess; waking at cycle end helps you feel refreshed.
  • Individual sleep needs may vary; consistency is key for quality sleep.

Aplikasi Umum

  • Merencanakan jadwal tidur
  • Menyetel alarm
  • Meningkatkan kualitas tidur
  • Mengurangi rasa grogi di pagi hari
  • Pemulihan jetlag

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