Healthy Weight Calculator

Calculate your healthy weight range based on BMI categories.

Your Height

Range: 100-250 cm

Enter your height to see healthy weight ranges based on BMI categories with detailed charts and analysis.

Complete User Guide

What is a Healthy Weight?

A healthy weight is a weight range that is associated with the lowest risk of health problems. It's typically defined using Body Mass Index (BMI), which is a measure of body fat based on height and weight.

The healthy weight range corresponds to a BMI between 18.5 and 24.9. This range is associated with the lowest risk of developing weight-related health conditions such as heart disease, diabetes, and certain cancers.

BMI Categories Explained

Underweight (BMI < 18.5)

May indicate insufficient body weight for optimal health. Can be associated with nutritional deficiencies, weakened immune system, and bone loss.

Normal Weight (BMI 18.5-24.9)

Associated with the lowest risk of health problems. This is the ideal weight range for most people.

Overweight (BMI 25-29.9)

May increase the risk of developing health problems such as high blood pressure, type 2 diabetes, and heart disease.

Obese (BMI ≥ 30)

Significantly increases the risk of serious health problems including heart disease, stroke, type 2 diabetes, certain cancers, and sleep apnea.

How to Use This Calculator

  1. Select your preferred unit system (Metric or Imperial)
  2. Enter your height in centimeters (cm) or feet and inches
  3. Click 'Calculate Weight Range' to see your results
  4. Review your ideal weight range and all BMI category ranges
  5. Use the charts to visualize weight ranges across different BMI categories
  6. Refer to the guide below for more information about healthy weight

Understanding Your Results

Ideal Weight Range

The weight range corresponding to a BMI between 18.5 and 24.9. This is considered the healthy weight range for your height and is associated with the lowest health risks.

Weight Ranges by Category

The calculator shows weight ranges for all BMI categories: Underweight, Normal, Overweight, and Obese. These ranges help you understand where your current weight falls and what your target weight range should be.

BMI Calculation

BMI is calculated using the formula: BMI = weight (kg) / height (m)². The calculator uses this formula to determine weight ranges for each BMI category based on your height.

Factors Affecting Healthy Weight

Height: Taller individuals naturally weigh more than shorter individuals. The calculator adjusts weight ranges based on your height.

Body Composition: Muscle weighs more than fat. Athletes with high muscle mass may have a higher BMI but still be healthy.

Age: Metabolism changes with age. Older adults may need to adjust their weight goals based on health conditions and activity levels.

Gender: Men and women have different body compositions. Men typically have more muscle mass, which affects healthy weight ranges.

Health Conditions: Certain medical conditions may require different weight targets. Always consult with healthcare providers for personalized recommendations.

Tips for Maintaining a Healthy Weight

Balanced Diet: Eat a variety of nutrient-dense foods including fruits, vegetables, whole grains, lean proteins, and healthy fats.

Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, including both cardio and strength training.

Portion Control: Be mindful of portion sizes and avoid overeating. Use smaller plates and listen to your body's hunger cues.

Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger.

Get Enough Sleep: Aim for 7-9 hours of quality sleep per night. Poor sleep can affect hormones that regulate appetite.

Manage Stress: Chronic stress can lead to emotional eating and weight gain. Find healthy ways to manage stress.

Important Notes

  • BMI is a screening tool, not a diagnostic tool. It doesn't directly measure body fat or account for muscle mass, bone density, or body composition.
  • The healthy weight range is a general guideline. Individual factors such as muscle mass, bone structure, and health conditions should be considered.
  • If you're outside the healthy weight range, consult with healthcare providers or registered dietitians for personalized weight management strategies.
  • This calculator is for educational and informational purposes only. It should not replace professional medical or nutritional advice.

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